Quick Sets. 7 Times.
Real Results.

Finish powerful 7-round routines with visual timers, form cues, and progress tracking.

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About Us

7 Minutes Workout turns short, focused sessions into a daily habit. Follow clear cues and complete seven rounds at your own pace.

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Round Timers

Auto-count 7 rounds with rest periods and voice ticks.

Streaks & Stats

See weekly totals and completion trends at a glance.

Smart Reminders

Set gentle nudges to never miss your seven.

Download the App

Available on iOS & Android.

  • Download on the App Store
  • Get it on Google Play

Get Moving in 3 Steps

  1. Pick a 7-round routine
  2. Follow the timer & cues
  3. Save and track your sets

Contact

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Address

7 Minutes Workout HQ
Somewhere on Earth 🌍