Learn More About 7 Minutes Workout
Short, effective routines designed to fit your day. Seven rounds, guided pacing, and clean stats keep you motivated.
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Our Story
We started 7 Minutes Workout to prove that small, focused sessions add up. When you know it’s just seven, it’s easier to show up.
Our Mission
Help anyone stay active with simple routines, accessible guidance, and friction-free tracking.
Meet the Team
A tiny team of coaches, designers, and developers building delightful fitness tools for real life.