/* ===== 7 Minutes Workout Theme (Green + Orange) ===== */
:root{
  --bg:#0b6a57;         /* deep teal-green hero */
  --bg-alt:#0a4f44;     /* darker */
  --accent:#ff7a21;     /* orange */
  --accent-2:#ffa857;   /* lighter orange */
  --green:#1ea261;      /* brand green */
  --leaf:#dff0b9;       /* light leaf shape */
  --text:#0d2c34;
  --text-dark:#0d2c34;
  --text-light:#5c747c;
  --muted:#5c747c;
  --white:#fff;
  --radius:18px;
  --shadow:0 10px 30px rgba(0,0,0,.12);
  --header-h:68px;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{font-family:"Inter",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:var(--text);line-height:1.6;background:#f3fbf6}
img{max-width:100%;display:block}
.container{width:min(1100px,92%);margin-inline:auto}

/* ===== Header / Menu ===== */
.site-header{position:sticky;top:0;z-index:10000;background:rgba(255,255,255,.9);backdrop-filter:blur(10px);border-bottom:1px solid #edf1f3}
.header-inner{display:flex;align-items:center;justify-content:space-between;min-height:var(--header-h)}
.brand{display:flex;align-items:center;gap:.6rem;text-decoration:none;color:inherit;font-weight:800}
.brand img{width:34px;height:34px}
.menu{display:flex;gap:.4rem;align-items:center}
.menu a{padding:.55rem .9rem;border-radius:999px;text-decoration:none;color:#12222b}
.menu a:hover{background:#eef1f3}
.btn{border:2px solid var(--accent);padding:.55rem 1rem;border-radius:999px;font-weight:700;text-decoration:none;display:inline-block}
.btn--solid{background:var(--accent);color:var(--white);border-color:var(--accent)}
.btn--solid:hover{filter:brightness(1.05)}
.btn--ghost{color:var(--accent)}
.menu--inline .btn{margin-left:.5rem}
.nav-toggle{position:absolute;left:-9999px;opacity:0}
.hamburger{display:none;width:40px;height:36px;cursor:pointer;position:relative;z-index:10002}
.hamburger span{display:block;height:3px;background:#12222b;margin:7px 0;border-radius:3px}

/* ===== Hero ===== */
.hero{position:relative;color:var(--white);background:var(--bg);min-height:520px;display:grid;place-items:center;overflow:hidden}
.hero-media{position:absolute;inset:0}
.hero-media img{width:100%;height:100%;object-fit:cover;object-position:center right}
.hero-overlay{position:absolute;inset:0;background:
 linear-gradient(90deg, rgba(11,106,87,.78) 0%, rgba(11,106,87,.45) 40%, rgba(11,106,87,.10) 65%, rgba(0,0,0,0) 100%)}
.hero-content{position:relative;padding:4rem 0}
.hero h1{font-size:clamp(2.2rem,3vw + 1.4rem,3.5rem);line-height:1.1;margin:0 0 1rem}
.hero .lead{max-width:640px;margin-bottom:1.2rem}
.accent{color:var(--accent-2)}
.cta-row{display:flex;gap:.8rem;flex-wrap:wrap}

/* ===== Sections / Cards ===== */
.section{padding:64px 0}
.section.alt{background:#ffffff}
.two-col{display:grid;grid-template-columns:1.1fr .9fr;gap:30px;align-items:center}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}
.card{background:#fff;border-radius:var(--radius);box-shadow:0 12px 32px rgba(27,164,112,0.08);padding:24px}
.rounded{border-radius:var(--radius);box-shadow:var(--shadow)}
.icon{font-size:28px;width:48px;height:48px;display:grid;place-items:center;border-radius:12px;background:#e9f8f1;color:#0b6a57;margin-bottom:.6rem}
.steps{margin:0;padding-left:1.2rem}
.link-arrow{color:var(--accent);font-weight:700;text-decoration:none}
.link-arrow::after{content:" →"}
.small{font-size:.9rem;color:var(--muted)}
.narrow{max-width:820px;margin-inline:auto}

/* ===== Footer ===== */
.site-footer{background:#0c171b;color:#ced7de;padding:28px 0}
.footer-inner{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap}
.footer-nav a{color:#ced7de;text-decoration:none;margin-right:1rem}
.footer-nav a:hover{color:#fff}

/* ===== Docs page ===== */
body.doc .site-header{position:sticky;top:0;z-index:10000}
hr.spacer{border:none;height:1px;background:#edf1f3;margin:32px 0}

/* ===== Privacy Hero (bright) ===== */
.privacy-hero{
  position:relative;
  background:url("assets/hero-banner-8.png") center/cover no-repeat;
  background-color:#fffdf5;
  color:#0b6a57;
  text-align:center;
  padding:100px 60px;
}
.privacy-hero h1{font-size:clamp(2.4rem,3vw + 1rem,3.2rem);font-weight:800;margin-bottom:.6rem;color:#0b6a57}
.privacy-hero p{font-size:1.15rem;color:var(--accent);font-weight:500;margin:0 auto;max-width:600px}

/* ===== About Hero tweaks ===== */
.about-hero{background:#fffdf5;padding:80px 0}
.hero-flex{display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:40px}
.hero-text h1{font-size:clamp(2rem,3vw + 1rem,3rem);color:var(--text-dark);margin-bottom:1rem}
.hero-text p{font-size:1.1rem;color:var(--text-light);margin-bottom:1.6rem;max-width:520px}
.hero-image img{width:100%;max-width:480px;height:auto}

/* ===== Responsive ===== */
@media (max-width:980px){
  .two-col{grid-template-columns:1fr;gap:22px}
  .grid-3{grid-template-columns:1fr}
}

@media (max-width:860px){
  .hamburger{display:block}
  .menu{
    position:fixed; left:0; right:0; top:var(--header-h);
    background:#fff; padding:16px 20px 24px;
    display:flex; flex-direction:column; gap:8px;
    transform:translateY(-120%);
    transition:transform .25s ease;
    border-bottom:1px solid #eef1f3;
    box-shadow:0 14px 28px rgba(0,0,0,.14);
    z-index:10001;
    will-change:transform;
  }
  .menu a{margin:0;padding:14px 8px}
  .nav-toggle:checked ~ .hamburger + .menu,
  .menu.open{transform:translateY(0)}
  body.no-scroll{overflow:hidden}
}

/* ===== About responsive ===== */
@media (max-width:900px){
  .hero-flex{grid-template-columns:1fr;text-align:center}
  .hero-image{order:-1}
  .hero-text p{margin-inline:auto}
}

/* ===== Utilities (a11y & motion) ===== */
:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:8px}
.skip-link{position:absolute;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden}
.skip-link:focus{left:1rem;top:1rem;width:auto;height:auto;background:#fff;color:#000;padding:.5rem .75rem;border-radius:.5rem;box-shadow:var(--shadow);z-index:10002}
.visually-hidden{position:absolute!important;width:1px;height:1px;margin:-1px;padding:0;border:0;clip:rect(0 0 0 0);clip-path:inset(50%);overflow:hidden}
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{animation-duration:0.01ms!important;animation-iteration-count:1!important;transition-duration:0.01ms!important;scroll-behavior:auto!important;}
}
@supports not ((backdrop-filter: blur(10px)) or (-webkit-backdrop-filter: blur(10px))){
  .site-header{ background:#ffffff; }
}
:target{ scroll-margin-top: calc(var(--header-h) + 12px); }
a{ text-underline-offset: 2px; }